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Psychotherapy & Counselling

Complementary Health, Therapies & Training


Psychotherapy & Counsellimg

What is Psychotherapy and Counselling?

Psychotherapy and Counselling provide a safe space where you can explore your inner world without criticism or judgement.  Whatever your reason for coming into therapy, I believe that when the qualities of mutual respect and human kindness are present, trust can grow between you and the therapist, and you will find it easier to clarify and understand your feelings and motivations.  Hopefully you will then begin to see your life in perspective and as  a journey of growth towards creatively expressing your own inner truth.  To assist with this process I often work with dreams, drawing, creative imagination, breathing methods and meditation.

I am dedicated to helping individuals achieve their fullest potential and develop:-

How Can Psychotherapy and Counselling Help?

Psychotherapy helps people to understand why they find themselves repeating unwanted or negative life patterns.  By gaining insight into their thoughts and feelings, they become better equipped to make conscious choices and create a more satisfying life for themselves.

Typically psychotherapy and counselling can help people deal with :

What is the difference between Counselling and Psychotherapy?

A discussion with Bridget at the Healing Studio will help you to determine the most appropriate approach for your circumstances, but in essence :

In both cases the aim is to help you identify, and change if necessary, those behaviours and modes of thinking that are contributing to your current unhappiness.

Find out more about psychotherapy and counselling at the Healing Studio >>

Bridget Christiana Seager

Integrative and Transpersonal Psychotherapist and Counsellor

I am the Director of the Healing Studio and I work with individuals, couples and families across a range of issues. My approach as a counsellor and psychotherapist is integrative and transpersonal.  I am aware of the uniqueness of each individual and draw on many different modalities in my work which can incorporate the use of symbolism, visualisation, creativity and dream work.

This page is intended to give you some general information about psychotherapy and counselling to help you decide if it might be for you.  You can read about me and how I work; my experience of some of the issues in which psychotherapy and counselling can help; and about one-one sessions at the Healing Studio here>>

But please do not hesitate to get in touch if you need any further information.

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Bridget Christiana Seager

Integrative and Transpersonal Psychotherapist and Counsellor