Inspiration for Today
“You can’t do what you don’t know if you keep on doing what you do know.”
F M ALEXANDER
Tel : 07930 469788
Web : www.healingstudio.co.uk
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07930 469 788
Psychotherapy & Counselling
Complementary Health, Therapies & Training
When you are grieving, whether the loss is through death, the end of a relationship
or job, your world can often feel as if it is falling apart. As you get over the
shock and you begin to grasp the reality of what has happened you may go through
some of the most powerful feelings you have ever had. I have heard it described
as an emotional roller-
Counselling can be very helpful in this process, although ultimately time really is the greatest healer.
Addiction is one of the major problems that today's society has to face. Whether it involves drugs, food, alcohol, sex, tobacco, gambling, television, internet, or any of the thousand of other temptations that every day presents, it can be the cause of cardiovascular disease, respiratory illness such as emphysema, AIDS and many forms of cancer.
When appropriate, I often work in a cognitive way using a method based on the Twelve Steps programme pioneered by Alcoholics Anonymous which is very effective in bringing about change.
Relationships are often the most challenging of all issues. They bring us great joy but they also bring us great pain.
Counselling and Psychotherapy can help individuals who are struggling to make sense of their relationship. It can bring a new perspective to the problems and can help with choices that are not always apparent.
Working on building your self-
When we fall prey to depression life can have no meaning or purpose. I have heard it being described as "walking through the night in the worst possible conditions."
Anxiety too, can be incredibly difficult and crippling. It can often bring on panic attacks which, at their worst, can make you feel as if you are going to die.
Talking about it in the therapy sessions is the start to helping you move through the pain.